Speed Agility & Strength are all part of our Cadio FX classes. To keep things interesting we've added some fast beat music and a variety of movements that will work every major muscle group in your body.

Cardio training is essential for weight loss and increasing strength & tone.

This class is for everyone, there are high and low impact options. Duration is 45-minutes and is suitable for 8-15 year olds.

8-11 yrs classes see our timetable

12-15 yrs classes see our timetable

Martial Arts style aerobic exercise - suitable for boys & girls aged 5 - 13 years. This class is Martial Arts moves to your favourite music.

This class is high intensity 45 minute CV workout that targets the whole body.

Classes are divided into 5-8yrs and 9-13yrs
5-8yrs classes - see our timetable
9-15yrs classes - see our timetable

Information in the class is coming soon. Please contact Becky on 07503 959895 or email info@team-fx.com.